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Category: HEALTH

— FOOD, HEALTH —

What to Expect on the First Days of Intermittent Fasting

August 18, 2020

Intermittent fasting is a way of eating where you designate times to eat at a specific period of the day and fasting for a certain period of time. You can refer to eat as times eating. A day having 24 hours can divide into either; 14 hour fasting and 10 hour feeding window. 16 hour… Read More What to Expect on the First Days of Intermittent Fasting

— HEALTH —

How to lose weight while still enjoying the foods you love

March 9, 2020

Enjoying your favorite foods and drinks might lead to excess weight on your waistline and other parts of your body. Sometimes restricting yourself may lead to excessive eating; more than you had planned. Food should not be about restriction. Food is about sustaining yourself. If you want to keep eating your best foods and maintain… Read More How to lose weight while still enjoying the foods you love

NOTE

  1. Love yourself.
  2. Make yourself a priority.
  3. Keep something for yourself.

DON’T MISS OUT

  • What to Expect on the First Days of Intermittent Fasting
  • How to Shorten your Hair Wash Day
  • How to lose weight while still enjoying the foods you love
  • How to achieve healthy hair
  • Advice for women who are about to start their own business

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NOTE

  1. Love yourself.
  2. Make yourself a priority.
  3. Keep something for yourself.

DON’T MISS OUT

  • What to Expect on the First Days of Intermittent Fasting
  • How to Shorten your Hair Wash Day
  • How to lose weight while still enjoying the foods you love
  • How to achieve healthy hair
  • Advice for women who are about to start their own business
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