What to Expect on the First Days of Intermittent Fasting
Intermittent fasting is a way of eating where you designate times to eat at a specific period of the day and fasting for a certain period of time. You can refer to eat as times eating. A day having 24 hours can divide into either; 14 hour fasting and 10 hour feeding window. 16 hour… Read More What to Expect on the First Days of Intermittent Fasting
