Intermittent fasting is a way of eating where you designate times to eat at a specific period of the day and fasting for a certain period of time. You can refer to eat as times eating. A day having 24 hours can divide into either; 14 hour fasting and 10 hour feeding window. 16 hour… Read More What to Expect on the First Days of Intermittent Fasting
Courtesy: @growinggirlswithcurls… Read More How to Shorten your Hair Wash Day
Enjoying your favorite foods and drinks might lead to excess weight on your waistline and other parts of your body. Sometimes restricting yourself may lead to excessive eating; more than you had planned. Food should not be about restriction. Food is about sustaining yourself. If you want to keep eating your best foods and maintain… Read More How to lose weight while still enjoying the foods you love
Healthy hair has dedication and hard work written all over it.… Read More How to achieve healthy hair
This is a big step in your life and you may need some pointers; the main disclaimer is that businesses are not all the same and everyone has different journeys so don’t expect to have the same luck for you and your friend or someone you have seen on social media. Here are a few… Read More Advice for women who are about to start their own business
Olive oil is the natural oil extracted from the olive tree fruit. It is produced by pressing whole olives. It is filled with fatty acids such as oleic acid which promotes skin repair and vitamins such as Vitamin E and Vitamin K. Hair Olive oil helps in nourishing the hair and is a great remedy… Read More Why You Need To Add Olive Oil To Your Beauty Regimen
1. Only we can hold ourselves back. We have the ability to control our own fate. 2. We are able to push ourselves to take action even if we don’t want to. We can stop waiting to feel like doing something in order to do it. 3. You can make any change that you want… Read More 15 Inspirational Life Lessons From The Five Second Rule By Mel Robbins
You don’t need to have expensive products in order to have smooth skin. You only need two ingredients; castor oil and sea salt. Castor oil is a vegetable oil (it is not edible) hence this mask is great for vegans. Apart from being inexpensive, this scrub can be used on your lips to fight dry… Read More This DIY face scrub will leave your skin looking smooth
How many people don’t go after their dreams because of the opinions of others? Opinions are the cheapest commodity. They are freely handed out everyday. Their opinions are usually based out of their own fears. The actress Taraji P Henson said that “if you listen to people and if you allow people to project their… Read More Why you should not listen to people’s opinions
Everyone has financial goals. Whether long term or short term there is something they are aiming to buy or a place they want to be financially. Society makes everyone believe that in order to have a great life you need to have material things and some “compulsory” mile stones that everyone must have. Changing your… Read More Expensive habits that may prevent you from achieving your financial goals